For the injured athlete, not being able to do what you love most is frustrating, mentally challenging, and often genuinely confronting. For the performance athlete, just missing that medal, that PR, that optimal performance, stings in its own way. And for the physiotherapist stuck on a case, you just want a second opinion from someone who's been there.
Whoever you are, I build a plan around exactly where you're starting from: grounded in current research, focused on what actually moves you forward, not a generic protocol.
Over the years, I've worked with athletes from recreational to elite level and supported physiotherapists across sports settings. I also share what I know with a global audience of over 80,000 followers on Instagram and TikTok, where I cover rehab, performance training, and clinical reasoning.
No two bodies are the same — and neither should your plan be.
Select your profile to see the plans that are right for you.
A clear, science-backed plan to get you back to sport — safely and as fast as possible.
Get clarity on your rehabilitation.
Let me guide your entire rehabilitation.
Whether you're in the early stages of recovery or working through a longer rehab process, I'll guide you every step of the way.
"Rehab is training in the presence of injury."
No surprises — here's exactly what happens after checkout.
By completing payment you agree to the Terms & Conditions and Privacy statement. Monthly plans renew automatically each month and can be cancelled any time before the next renewal date. As a consumer you have a 14-day right of withdrawal under the conditions in the Terms (section 9).
A training programme built entirely around your sport and your goals.
Your personalised 6-week plan to become a better athlete.
Personal coaching to maximize your athletic performance.
Whether you want to run faster, jump higher, become more explosive, build upper body strength, or simply move better in your sport — every plan starts from where you are now.
No surprises — here's exactly what happens after checkout.
By completing payment you agree to the Terms & Conditions and Privacy statement. Monthly plans renew automatically each month and can be cancelled any time before the next renewal date. As a consumer you have a 14-day right of withdrawal under the conditions in the Terms (section 9).
You're a physiotherapist or physiotherapy student and you need help with a specific topic, want to discuss a case from your practice, or want to broaden your knowledge in a particular area. I'm here to help.
Bring a real case and sharpen your clinical reasoning.
No surprises — here's exactly what happens after checkout.
By completing payment you agree to the Terms & Conditions and Privacy statement. As a consumer you have a 14-day right of withdrawal under the conditions in the Terms (section 9).
Everything you need to know before getting started. Still not answered? Send me a DM on Instagram or TikTok — I'll get back to you within 48 hours.
After payment you'll receive an intake form by email automatically. Once you've completed it, I'll get in touch as soon as possible with your next step, such as scheduling your first call.
It depends on who you are and how much support you want.
Injured athlete: the Single Consultation is one 45-minute 1:1 video call to review your rehab and get clear next steps. 1:1 Rehab Coaching is ongoing guidance through your entire rehabilitation.
Performance athlete: the Performance Program is a personalised 6-week plan you follow independently. 1:1 Performance Coaching adds video analysis, feedback and regular contact.
Physiotherapist: the Case Consultation is a single 45-minute call about a case or topic from your practice.
All sports-related injuries — conservative and post-operative, at every stage. From early injury management to final return-to-sport testing. This applies once your injury has been assessed and diagnosed by a physiotherapist or doctor, because I don't diagnose injuries online. If you're unsure whether your situation is the right fit, send me a DM on Instagram or TikTok.
No. I don't diagnose injuries or medical conditions online, because a diagnosis requires a physical examination in person. If you don't know what's wrong, if your symptoms are new, or if you're unsure, please see a local physiotherapist or your GP first. Once you have a diagnosis, I can guide your rehab from there.
Generic programmes often fall short because they treat the injury, not the athlete. Everything I build is tailored to you — your body, your sport and your schedule. With 1:1 Rehab Coaching we stay in contact and your programme adapts as you progress: it's not a PDF you receive once and never hear about again.
View rehab plansThat depends on your injury, your goal and how you respond. I don't work with a fixed timeline: your progress is guided by clear return-to-sport criteria rather than a date on the calendar. Some injuries take weeks; others, such as rehab after ACL surgery, commonly take nine months or longer. I'll give you an honest expectation during your first call.
There is no fixed term: 1:1 Rehab Coaching and 1:1 Performance Coaching are monthly and can be cancelled at any time.
Yes. 1:1 Rehab Coaching and 1:1 Performance Coaching renew automatically every month on the same date. Cancel before the next renewal date and you won't be charged again. For example: if you start on 23 September, cancel before 23 October to avoid renewal. If you cancel after that date, the next month is charged.
Your access continues until the end of the month you've paid for. To cancel, send a message to sportphysio.niklas@gmail.com. The Single Consultation, Performance Program and Case Consultation are paid once and don't renew.
If you're not happy with how things are going, I want to know. We'll have an open conversation and work towards a solution that works for you. If you're a consumer in the EU/EEA you also have a 14-day right of withdrawal, subject to the conditions in the Terms & Conditions (section 9).
These Terms & Conditions ("Terms") apply to every service offered under the name Niklas Sportphysio, as further described in section 19 ("I", "me"). "You" or "Client" means the person who books a service. By ticking the consent box and completing payment, you confirm that you have read, understood and accept these Terms in full. If you do not agree, please do not proceed with payment.
I provide online sports physiotherapy coaching, rehab guidance, performance programming and case consultations for physiotherapists, delivered remotely (for example by video call, written plans and messaging). The available plans, their content and their prices are shown on the website at the time of purchase.
I do not diagnose injuries or medical conditions online, I do not provide emergency care, and my services are not a substitute for in-person assessment or treatment by a physiotherapist or doctor. Before starting a rehab service, your injury must have been assessed by a local physiotherapist or GP. If you do not know what is wrong, or if symptoms are new or worsen significantly, stop exercising and consult a doctor. In an emergency, call your local emergency number (112 in the Netherlands and the EU).
I may decline, pause or stop a service if I believe it is not safe or suitable for you. In that case I will refund the fee for the part of the service that has not been provided.
Physical training and rehabilitation exercise carry an inherent risk of injury, discomfort, muscle soreness, or aggravation of an existing condition, even when instructions are followed correctly. By using these services you acknowledge this risk and confirm that you participate voluntarily and within your own physical limits. You are responsible for stopping an exercise and seeking appropriate medical attention if you experience pain, dizziness, or any symptom that concerns you. Nothing in this section limits your rights under section 11 (Liability) in respect of injury caused by my own negligence.
You provide accurate and complete health information, inform me of relevant changes, follow the advice of your own medical professionals, and stop exercising and seek medical advice if pain or symptoms worsen. Guidance given under these services is only as sound as the information you provide it is based on. Services are intended for adults (18+). A minor may only use the services with the permission of a parent or legal guardian, who accepts these Terms on the minor's behalf.
No guarantees are given regarding specific outcomes, timelines, return-to-sport dates or performance improvements. Results depend on many factors, including adherence, biology, injury severity and lifestyle.
Prices are in euros and include any applicable VAT, unless stated otherwise. Payments are processed by Stripe. One-time plans are charged at purchase. Monthly plans are charged in advance and renew automatically every month on the same date as the start date.
Monthly plans can be cancelled at any time. Cancellation must reach me before the next renewal date to prevent the next month from being charged. Example: a plan started on 23 September must be cancelled before 23 October. Access continues until the end of the month already paid for. Cancel by sending a message to sportphysio.niklas@gmail.com. Amounts already paid for a month in progress are not refunded, except where required by law or under section 3.
If you are a consumer in the EU/EEA, you have the right to withdraw from your purchase within 14 days without giving a reason. If you ask me to start the service within these 14 days and then withdraw, you pay a proportionate amount for what has been provided up to the moment you notify me. Once a service has been fully provided (for example, the consultation call has taken place), or once delivery of digital content (for example, your personalised plan) has begun, you lose the right of withdrawal if you gave your express prior consent to this and acknowledged that you would lose the right. To withdraw, send a clear statement to sportphysio.niklas@gmail.com. Refunds are made within 14 days of receiving your notice, using the original payment method.
Apart from your statutory rights and section 3, fees are not refunded for services already provided. If I cancel a scheduled session, I will reschedule it or refund it.
Nothing in these Terms excludes or limits liability that cannot lawfully be excluded or limited, including liability for intent or gross negligence, for death or personal injury caused by my negligence, and your statutory rights as a consumer under the law of your country of residence.
Subject to the above, my total liability for any claim arising from a specific plan or session is limited to the amount you paid for that plan or session (for monthly plans, the fees paid in the three months before the event giving rise to the claim), and I am not liable for indirect, consequential or lost-opportunity damages. I am not liable for injury or loss resulting from your failure to follow the guidance provided, from health information you provided that was inaccurate or incomplete, or from your decision to continue exercising against advice to stop.
All content provided (plans, videos, documents) is for your personal use only and may not be reproduced, distributed or sold without my prior written consent.
I process personal and health information as described in the Privacy statement. Health information is treated as confidential and is not shared with third parties without your consent, except where required by law or where a processor is needed to deliver the service.
I am not liable for delay or failure to provide a service caused by circumstances beyond my reasonable control, such as illness, power or internet outages, or actions of third-party providers (for example Stripe, Tally or Zapier). Where reasonably possible, I will reschedule the affected session.
Dutch law applies to these Terms. If you are a consumer, you keep the mandatory consumer protections of the country where you live. Disputes are submitted to the competent court in the Netherlands, without limiting your right as a consumer to bring proceedings before the courts of your country of residence.
Questions or complaints can be sent to sportphysio.niklas@gmail.com. I aim to respond within 14 days.
If any provision of these Terms is found invalid or unenforceable, the remaining provisions continue in full force, and the invalid provision is replaced by a valid one that most closely reflects its intended effect. My failure to enforce a provision on one occasion is not a waiver of that provision. These Terms, together with the Privacy statement, form the entire agreement between us regarding the services.
I may update these Terms. The version that applied at the time of your purchase applies to that purchase.
These Terms are issued by Niklas Sportphysio B.V., trading as Niklas Sportphysio, registered with the Dutch Chamber of Commerce (KvK) under number 97098051, VAT number NL867908981B01, address Oude Apeldoornseweg 45-067, 7333 NR Apeldoorn, the Netherlands, email sportphysio.niklas@gmail.com.
Last updated: October 2026.
Your name and email address; for the Performance Program, 1:1 Rehab Coaching and 1:1 Performance Coaching plans, also your billing address (needed for a compliant invoice); the information you provide in the intake form (such as your sport, injury, goals and medical history, which includes health data); messages and files you send me; and payment information. Payments are handled by Stripe; I do not see or store your card details.
This website does not use tracking or advertising cookies.
To deliver the services you booked (performance of a contract), to handle payments and administration, including invoicing (legal obligations), and to respond to your questions. I process health data only with your explicit consent, which you give in the intake form. You can withdraw your consent at any time; I may then no longer be able to continue the service.
I use service providers to run my business: a payment processor (Stripe), a form and automation tool, an email provider, a video-calling tool, and image and website hosting providers. They process data on my behalf. If you contact me through Instagram or TikTok, those platforms process your messages under their own privacy policies; please share detailed health information through the intake form or by email rather than through direct messages. Where data is transferred outside the EU/EEA, appropriate safeguards are used. I do not sell your data.
Financial records are kept for 7 years, as required by Dutch tax law. Other data, including your intake and health information, is kept for as long as needed to deliver the service and for up to 2 years after our last contact, after which it is deleted or anonymised.
You have the right to access, correct, delete and restrict the processing of your data, to data portability, and to object. Send a request to sportphysio.niklas@gmail.com. You can also file a complaint with the Dutch Data Protection Authority (Autoriteit Persoonsgegevens).
I take reasonable technical and organisational measures to protect your data. I may update this statement; the current version is always on this website.
Niklas Sportphysio B.V., trading as Niklas Sportphysio, KvK 97098051, Oude Apeldoornseweg 45-067, 7333 NR Apeldoorn, the Netherlands, is responsible for the processing of your personal data. Contact: sportphysio.niklas@gmail.com.
Last updated: October 2026.