Online coaching

Sport physiotherapy & performance.
Work with me online.

Followed by 80,000+ on Instagram & TikTok

80K+
Followers on
Instagram & TikTok
200+
ACL rehabilitations
guided
12+
Sports coached
across all levels
MSc
Master Sports
Physiotherapist
Niklas Eriks

Hi, I'm Niklas Eriks — Master Sports Physiotherapist.

For the injured athlete, not being able to do what you love most is frustrating, mentally challenging, and often genuinely confronting. For the performance athlete, just missing that medal, that PR, that optimal performance, stings in its own way. And for the physiotherapist stuck on a case, you just want a second opinion from someone who's been there.

Whoever you are, I build a plan around exactly where you're starting from: grounded in current research, focused on what actually moves you forward, not a generic protocol.

Over the years, I've worked with athletes from recreational to elite level and supported physiotherapists across sports settings. I also share what I know with a global audience of over 80,000 followers on Instagram and TikTok, where I cover rehab, performance training, and clinical reasoning.

No two bodies are the same — and neither should your plan be.

Who are you?

Select your profile to see the plans that are right for you.

Rehab plans

A clear, science-backed plan to get you back to sport — safely and as fast as possible.

Before you start: I don't diagnose injuries online, so have your injury assessed by a local physiotherapist or GP first. Severe pain after a trauma, can't bear weight, numbness or a visible deformity? Seek medical care right away.
One-time
Single Consultation
€97one-time · incl. VAT

Get clarity on your rehabilitation.

  • 45-min 1:1 video call✓
  • Review of your current rehab✓
  • Personalised expert advice✓
  • Return-to-sport criteria to work towards✓
  • Answers to your questions✓
  • Clear next steps✓
Book a consultation →
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Ongoing support
1:1 Rehab Coaching
€249/month · incl. VAT

Let me guide your entire rehabilitation.

  • FormatMonthly coaching
  • Video callsIntake 45 min + 2× 30 min / month
  • Personalised rehab programme✓
  • Return-to-sport criteria & testing✓
  • Video feedback✓
  • Support between callsDirect access via DM
Start 1:1 Rehab Coaching →
Secure checkout via Stripe · Cancel anytime

Whether you're in the early stages of recovery or working through a longer rehab process, I'll guide you every step of the way.

"Rehab is training in the presence of injury."

How it works

No surprises — here's exactly what happens after checkout.

1
Choose your planComplete your secure checkout via Stripe — takes under a minute.
2
Intake formYou'll receive a short intake form by email automatically. Takes about 5 minutes.
3
Quick schedulingI reach out to schedule your call and we get to work.

By completing payment you agree to the Terms & Conditions and Privacy statement. Monthly plans renew automatically each month and can be cancelled any time before the next renewal date. As a consumer you have a 14-day right of withdrawal under the conditions in the Terms (section 9).

Performance plans

A training programme built entirely around your sport and your goals.

Before you start: These plans are for athletes without an injury. Pain or symptoms? See a local physiotherapist or GP first.
Self-guided
Performance Program
€149one-time · incl. VAT

Your personalised 6-week plan to become a better athlete.

  • Fully personalised 6-week training plan✓
  • Built around your sport & goals✓
  • Tailored to your weekly schedule✓
  • Adapted to your available equipment✓
Select Performance Program →
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Ongoing support
1:1 Performance Coaching
€199/month · incl. VAT

Personal coaching to maximize your athletic performance.

  • Fully personalised training plan✓
  • Video analysis & feedback✓
  • Monthly 1:1 video call✓
  • Support between callsDirect access via DM
Start 1:1 Performance Coaching →
Secure checkout via Stripe · Cancel anytime

Whether you want to run faster, jump higher, become more explosive, build upper body strength, or simply move better in your sport — every plan starts from where you are now.

How it works

No surprises — here's exactly what happens after checkout.

1
Choose your planComplete your secure checkout via Stripe — takes under a minute.
2
Intake formYou'll receive a short intake form by email automatically. Takes about 5 minutes.
3
Quick next stepI reach out to schedule your call or confirm your plan, and we get to work.

By completing payment you agree to the Terms & Conditions and Privacy statement. Monthly plans renew automatically each month and can be cancelled any time before the next renewal date. As a consumer you have a 14-day right of withdrawal under the conditions in the Terms (section 9).

Professional plans

You're a physiotherapist or physiotherapy student and you need help with a specific topic, want to discuss a case from your practice, or want to broaden your knowledge in a particular area. I'm here to help.

One-time
Case Consultation
€97one-time · incl. VAT

Bring a real case and sharpen your clinical reasoning.

  • FormatSingle 45-min 1:1 video call
  • TopicA case or topic of your choice
  • Clinical reasoning on your case✓
  • Practical next steps for your patient✓
  • Tools you can use throughout your career✓
Book a consultation →
Secure checkout via Stripe
How it works

No surprises — here's exactly what happens after checkout.

1
Choose your planComplete your secure checkout via Stripe — takes under a minute.
2
Short intakeTell me what topic or case you want to discuss.
3
Quick schedulingI reach out to confirm your call and we get straight to work.

By completing payment you agree to the Terms & Conditions and Privacy statement. As a consumer you have a 14-day right of withdrawal under the conditions in the Terms (section 9).

Still have questions?

Everything you need to know before getting started. Still not answered? Send me a DM on Instagram or TikTok — I'll get back to you within 48 hours.

How quickly can we get started?

After payment you'll receive an intake form by email automatically. Once you've completed it, I'll get in touch as soon as possible with your next step, such as scheduling your first call.

Which plan is right for me?

It depends on who you are and how much support you want.

Injured athlete: the Single Consultation is one 45-minute 1:1 video call to review your rehab and get clear next steps. 1:1 Rehab Coaching is ongoing guidance through your entire rehabilitation.

Performance athlete: the Performance Program is a personalised 6-week plan you follow independently. 1:1 Performance Coaching adds video analysis, feedback and regular contact.

Physiotherapist: the Case Consultation is a single 45-minute call about a case or topic from your practice.

Not sure? Send me a DM on Instagram or TikTok.

Which injuries do you work with?

All sports-related injuries — conservative and post-operative, at every stage. From early injury management to final return-to-sport testing. This applies once your injury has been assessed and diagnosed by a physiotherapist or doctor, because I don't diagnose injuries online. If you're unsure whether your situation is the right fit, send me a DM on Instagram or TikTok.

Do you diagnose my injury?

No. I don't diagnose injuries or medical conditions online, because a diagnosis requires a physical examination in person. If you don't know what's wrong, if your symptoms are new, or if you're unsure, please see a local physiotherapist or your GP first. Once you have a diagnosis, I can guide your rehab from there.

I've tried rehab before and it didn't help. Why would this be different?

Generic programmes often fall short because they treat the injury, not the athlete. Everything I build is tailored to you — your body, your sport and your schedule. With 1:1 Rehab Coaching we stay in contact and your programme adapts as you progress: it's not a PDF you receive once and never hear about again.

View rehab plans
How long will I need coaching?

That depends on your injury, your goal and how you respond. I don't work with a fixed timeline: your progress is guided by clear return-to-sport criteria rather than a date on the calendar. Some injuries take weeks; others, such as rehab after ACL surgery, commonly take nine months or longer. I'll give you an honest expectation during your first call.

There is no fixed term: 1:1 Rehab Coaching and 1:1 Performance Coaching are monthly and can be cancelled at any time.

Can I cancel my monthly plan?

Yes. 1:1 Rehab Coaching and 1:1 Performance Coaching renew automatically every month on the same date. Cancel before the next renewal date and you won't be charged again. For example: if you start on 23 September, cancel before 23 October to avoid renewal. If you cancel after that date, the next month is charged.

Your access continues until the end of the month you've paid for. To cancel, send a message to sportphysio.niklas@gmail.com. The Single Consultation, Performance Program and Case Consultation are paid once and don't renew.

What if I'm not satisfied?

If you're not happy with how things are going, I want to know. We'll have an open conversation and work towards a solution that works for you. If you're a consumer in the EU/EEA you also have a 14-day right of withdrawal, subject to the conditions in the Terms & Conditions (section 9).